calculate EER, analyze your macronutrient and micronutrient energy intake distribution, and then reflect on how you can improve your eating routines to achieve better health and prevent micronutrient deficiences.
We make choices about what and how much to eat every day. When combined with fitness, healthy body weight will help you to defend against chronic diseases. Some of the key principles involved in responsible dietary planning include nutrient density, adequacy, balance, kCalorie (energy) control, moderation, and variety. The choices that we make are based … Read more