Referenced from the text in Health Benefits of Physical Activity and How Much Physical Activity is Enough? (Corbin, pgs. 63 to 94).PrinciplesIn the principles section of your response you are to address two considerations. They are:List and briefly explain at least ten health, wellness, and fitness benefits of physical activity.Briefly explain the significance of the “Four Fitness Zones” (pg. 89).This is the first part of the three part response.ImplicationsIn the implications section of your response you are to: Identify which of the “Health Benefits” is the most important to you and why it is the most important.Identify which of the “Four Fitness Zones” you believe to be the zone that identifies your level of physical activity.
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