Post an evaluation of a popular diet- Is it healthy?

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Post an evaluation of a popular diet- Is it healthy? Are there risks? Is it sustainable?

Popular diets you can choose from but are not limited to:

-Vegan/vegetarian

-Whole 30

-Keto

-Paleo

-Intermittent Fasting

-Carnivore

-Weight Watchers

-South Beach

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