Making sudden, radical changes, such as eating nothing but cabbage soup, can lead to short term weight loss. However, such radical changes are neither healthy nor a good idea and won’t be successful in the long run. Permanently improving your eating habits requires a thoughtful approach in which you reflect, replace, and reinforce. Keep all the steps below for future weeks, if you feel you need to go back and reflect and start process please do so.
REFLECTLinks to an external site. on all of your specific eating habits, both bad and good; and, your common triggers for unhealthy eating.
REPLACELinks to an external site. your unhealthy eating habits with healthier ones.
REINFORCELinks to an external site. your new, healthier eating habits.
