Choose one of the following activities:
Exercise
Yoga
Weight Training
Meditation
Start a document reflecting on the activity you chose. There is no page length requirement – just answer honestly:
How much value do you put on any of these activities?
Do you regularly exercise?
Identify the activity you chose.
Document how you felt before engaging in the activity.
How did you feel after the activity?
Exercise
Yoga
Weight Training
Meditation
Start a document reflecting on the activity you chose. There is no page length requirement – just answer honestly:
How much value do you put on any of these activities?
Do you regularly exercise?
Identify the activity you chose.
Document how you felt before engaging in the activity.
How did you feel after the activity?