Recognizing that to care for others one must first engage in care-of-self, consider bedrock habits for your own health and to perhaps put them into practice or to continue your current care-of-self practices.
1.What strategy/ strategies do you use to support your care-of-self?
2. How does that work for you?
3.Has this become a bedrock habit for your health?
4. How do you benefit from this?
5.Would you recommend this to someone else? Why?
