How does it affect your health, your emotions, and your performance?

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This week the topic we are focusing on is sleep. Please address the following areas: What are the implications of a largely sleep-deprived society? How does the amount of sleep you get affect your own life? How does it affect your health, your emotions, and your performance?

REFERENCES:
https://www.medicalnewstoday.com/articles/307334
https://www.webmd.com/fitness-exercise/default.htm#1
https://www.newyorker.com/science/maria-konnikova/the-walking-dead

BOOK – Life-Span Human Development
by Sigelman, Carol K.; Rider, Elizabeth A.

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