Write an essay on dietary restrictions and diet evaluation. compare food/ beverage intake to US Myplate. 5.amount of salt, fiber and fat intake. Risks and benefits 6. Special occasions. Foods commonly used. 7.Cooking methods ( fry, broil, bake, wok, open pits) 8. Any additional facts 9. Conclusion. Reference Sheet must be on its own page not included as part of 3 pages. Provide at least (2)