EF205M1 Physical Fitness Components
Adequately complete reflection and interpretation of Health style Self-test.
Gives a score for each of the six sections of assessment
Interprets the results from each of the six sections of test
Discusses what the scores mean to them personally
Completes discussion of current PA levels, barriers, and behavior changes.
Discusses whether current lifestyle is meeting requirements set forth by the CDC.
Discuss two barriers to change and two behaviors to implement to overcome barriers.
Discusses the components of fitness, wellness, and performance and how they apply to a healthy lifestyle.
accurately identifies the three leading causes of death versus actual causes of death.
Identifies the three leading causes of death.
Identifies the three lifestyle behaviors that attribute to the leading causes of death statistics.
Please discuss the components of wellness and performance as well as those of fitness, which have which has been started. Be sure to look up the CDC’s 3 leading causes of death and discuss those too.
