In your own words describe what you learned from this article & from readings in the textbook & supplemental materials/videos on living a healthier lifestyle.

please read article

https://healthychildren.org/English/healthy-living/nutrition/Pages/Healthy-Active-Living-for-Families.aspx

Step # 1

In your own words describe what you learned from this article & from readings in the textbook & supplemental materials/videos on living a healthier lifestyle.

Also, please share with your classmates your favorite way to maintain an active lifestyle (Walking, Jogging, Hiking, Riding a Bike).

For example, I love to take walks in my neighborhood. An early morning walk helps me feel great! It has been a great way to stay active, relieve everyday stress. I love to see the changes in the seasons, this is something that really helps me enjoy my walks. Keep in mind that staying active through exercise is often times an adult version of childhood play.

Step # 2

Please respond to two (2) classmates. You may find there are similarities in the type of activities you enjoy participating in, you may find differences. This is a great way to become reconnected with our inner child & to reflect on the importance of play/staying active in our own lives.

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