Answer Each Question In Detail. Use Book as reference.
Take Home Final
Discuss how bio mechanics is utilized in coaching to observe, analyze, and correct errors in sports performance. As a part of your discussion, please give three bio mechanical principles and, for each of the three principles, describe a specific example of how a coach would apply that principle.
02. Describe a qualitative bio mechanical analysis of a sports skill or activity of your choice. List and briefly describe the important principles that you would include.
03. Compare and contrast the bio mechanical characteristics of the shoulder and knee. Describe how certain exercises might be useful in injury prevention, rehabilitation for these areas, and what exercises should be avoided.
