In this assignment, you are designing a 12-week program design for your client.
Your program should include:
FITT-VP formula
Periodization scheme with annual (macrocycle), monthly (mesocycles), and weekly/daily (microcycles) scheme
Warm-Up and corrective exercise
At least 10 exercises with weekly or monthly progressions (depending on periodization scheme)
*The program should be built out in an Excel spreadsheet or table in Word.
**Submit a Word document with a narrative overview of the program and a Excel spreadsheet or table in Word.
FITT-VP formula provided
