You are to find a peer-reviewed study related to non-linear periodization and write a 500-word review on the study. In this review, you are to summarize the article, discuss the design elements (for example, length, participants), and then determine if the protocol would be applicable in a real-world setting. For example, if the protocol had participants dead lifting every day, determine if that would be advisable to do with a collegiate football team. Finally, provide some key takeaways from the study.
