Write a 750 word health and wellness plan and please answer these questions in your plan in paragraph form and justify your answers scientifically with the book or additional sources APA format. 1. How would you change or create a nutritional program for your individual? What are their goals such as weight loss, weight management, general health, or performance and how will your diet accomplish those goals? 2. Create a cardiovascular exercise program for health and/or performance. What guidelines would you use such as the Department of Health and Human Services? Or others? What goal are you supporting and how are you accomplishing that goal? 3. How would you allocate strength training for your individual? What are the benefits of strength training and how will they fit the goals of your individual?
