We make choices about what and how much to eat every day. When combined with fitness, healthy body weight will help you to defend against chronic diseases. Some of the key principles involved in responsible dietary planning include nutrient density, adequacy, balance, kCalorie (energy) control, moderation, and variety.
The choices that we make are based on a variety of factors, which can include what is healthy and nutritious; helps us to control our weight; achieve a desirable body type; increase energy level; or even what simply tastes good at a given time.
Many people may miss the mark when it comes to drinking enough water to keep their bodies well hydrated or obtaining enough calcium to promote strong bones; in contrast, sodium intakes often exceed those recommended for health. Overall, insufficient mineral intake caused by poor diet and food illiteracy can negatively affect health, including memory and cognition.
For this assignment, you will calculate EER, analyze your macronutrient and micronutrient energy intake distribution, and then reflect on how you can improve your eating routines to achieve better health and prevent micronutrient deficiences. Follow the steps below to complete the Dietary Analysis #3 worksheet based our your dietary reports and information in the textbook and other reputable sources.
Learning Materials
Download the worksheet and reference document
DB_Diet Analysis 3 Worksheet – Energy Intake and Micronutrient Analysis.docxActions
Nutrients In Healthy Style Eating Pattern.pdfActions
Download Instructions for Customizing Micronutrients DRI in DW+.pdfActions
Activities
