First, click on Library and search for “Think yourself healthy.” Be sure to read the full text (When it comes up click on PDF Full Text). The author is Jo Marchant.
After that, seriously view the mindfulness video below, and make an attempt to experience mindfulness yourself by following Jon Kabat Zinns instructions.
Mindfulness with Jon Kabat-Zinn:
a. Describe to us your own personal experience with this mindfulness presentation.
b. How would emotionally-based or negative thinking keep a person from successfully experiencing mindfulness and what could be done about that?
Part II
Now view the presentations of Richard Davidson, Jon Kabat Zinn, and Amishi Jha: Becoming Conscious: The Science of Mindfulness:
a. Describe to us your thoughts about this video. What did you find most interesting about it?
b. How do you imagine these concepts could be used in your own life?
