Contains a ONE-page written summary for each of the following topics (minimal of 4 pages total): These should be presented in lay terms appropriate for the general patient population.
o Flexibility
o Strength
o Endurance Training
o Balance/Coordination
:
•Each page should include a descriiption of each of the above types of exercise, its purpose, and what body systems and tissues are influenced with each. For example, flexibility training doesn’t just elongate muscle but affects other connective tissue. What other tissues are stretched? How does this prevent injury? How does it indirectly affect muscle strength?
