you are required to keep a food diary for at least four (4) days. To keep a diary, you should: Sign up for and use Cronometer at Cronometer.com Cronometer is free and easy to use. Once accessed, you can use it to calculate the calories and nutrients you are consuming based on the foods you have eaten. Consult FAQ and other help files as needed as you use it. In your food diary, record the following information for each meal during the four days: Why you were eating Whether you were: Dining at home or away Dining alone or with others What time of day you were eating What you ate and had to drink Any emotions you were experiencing as you ate (you can add a note using Cronometer.com to track your emotions) At the end of the four (4) days, create a document including screenshots of the following tables and charts.
