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This is an analysis base on my own 2-day nutrition and exercise report (image attached). (this report is made by typing my food and exercise to mỳitnesspal.com website) Teacher wanted me to write a papper 550 words, answer ALL her questions using my report. Requirement below:
Reflection Paper: Number and answer each questions below for a total of 550 words not including the Questions below.
1. Are you getting the recommended balance of calories from carbohydrates, proteins and fats in your daily diet? Explain. (What foods are impacting your totals?)
2. What recommendations do you have for your daily diet? What ten foods can you add to your shopping list to further assist you in meeting your recommended daily values? Explain and be thorough in your discussion.
3. What was your average daily caloric intake for the two-day period? Did this surprise you? Why or Why Not?
4. Compare your average total caloric intake and average caloric expenditure per day. How do these numbers compare? Would the balance in your calories lead to weight maintenance, weight gain or weight loss? (Keep calories consumed versus calories expended in mind. On myfitnesspal did you regularly go over, under or balance the calories each day?)
