Objectives
By the end of this activity, you will be able to:
Demonstrate improved flexibility
Demonstrate improved muscular strength or endurance
Demonstrate improved body composition
Instructions
After completing the workout you need to submit a word document answering the following questions:
List three examples of how the workout improved your muscular strength or muscular endurance.
List three examples of how the workout improved your flexibility.
List the top three muscle groups that were utilized during this workout and included the exercise that was performed.
