Share at least two strategies you would use in each of the eight dimensions. Connect it back to our Health & Stress Unit. Why would these work?

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Health & Stress Discussion
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This week, we talked about ways stress can impact the body. Let’s consider ways we can either prevent or reduce stress.

Go watch this short video by Northwestern University about the 8 dimensions of wellness.

https://www.northwestern.edu/wellness/8-dimensions/Links to an external site.

Share at least two strategies you would use in each of the eight dimensions. Connect it back to our Health & Stress Unit. Why would these work? How does stress work on the body?

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