Write an analysis on the strategies for Lifelog Health and Wellness 2020. Available through Kendal Hunt Publishing vie IncludeEd – Redshelf.com. An access code will be given to each student after registrationYou will need to complete the following items in Module 4:1. Continue your Personal Fitness Program and record your activity on your “Exercise Log #2 & #3” forms based on the weekly calendar.2. Submit your “Exercise Log #1” form for your Personal Fitness Program started in Module 3.Each “Exercise Log” will be graded using the following Grading Rubric:Score and CriteriaScore: 9 – 10 points Criteria: Exercise Log demonstrates complete understanding and execution of the assigned record keeping task. The exercise names are clearly stated and placed in the proper section (cardio, strength and flexibility) along with intensity RPE/THR results and time & distance for cardio (sets, reps and resistance levels for strength and flexibility). Comments on how you feel after each workout are original and descriptive. Comments are also error-free, without ambiguity, and reads smoothly, creatively, and with a purpose.Score: 6 – 8 points Criteria: Exercise Log demonstrates considerable understanding and execution of the assigned record keeping task. The exercise names are placed in the proper section (cardio, strength and flexibility) along with intensity RPE/THR results and time & distance for cardio (sets, reps and resistance levels for strength and flexibility). Comments on how you feel after each workout are descriptive. Comments have some ambiguities yet does read clearly and coherently.Score: 3 -5 points Criteria: Exercise Log demonstrates some understanding and execution of the assigned record keeping task. The exercise names are not clearly stated and placed in the proper section (cardio, strength and flexibility) along with some missing intensity RPE/THR results and time & distance for cardio (sets, reps and resistance levels for strength and flexibility). Comments on how you feel after each workout are not original and descriptive and have some errors and ambiguities.Score: 0 – 2 points Criteria: Exercise Log demonstrates limited understanding and execution of the assigned record keeping task. The exercise names are not clearly stated and placed in the proper section (cardio, strength and flexibility) along with missing intensity RPE/THR results and time & distance for cardio (sets, reps and resistance levels for strength and flexibility). Comments on how you feel after each workout are missing or non-descriptive on how you feel after each workout.
