1)Review the video (Mood boosting movement–8 min video by Health Psychologist
2) Nexr create a “new blog entry ” (in subject line write full name and “date of entry) take a few minutes to write down your current mood, positive and negative emotions you are feeling . Alternatively you can simply pretend you are in the audience and if you could ask the author (Dr Kelly McGonial) a couple of questions what would they be pertaining to this article?
Kelly McGonial (Author of “How to make stress your friend” (you tube video posted under Streas Week 2 lContenr Folder
3) Next “Try the 8 min video” really try- be sure to wear comfy clothes (it is not strenuous but if injured please lmk I will provide you with alternative
Do all 6 movements and watch the whole video
-If you really want (do it twice in a row)-
4) Finally click on your blog post and “add comment to your blog entry (before you did the video). Do you agree or disagree based on this short experiment and your mood after the video completion? Explain your reasoning if yes, no or “not sure” in a couple of sentences
create two blog entries
