Please place your bids Using the exercise program document that you created in week 4, create an updated program that incorporates plyometric, speed, agility and quickness exercises and skills based on the person`s ability. Use the template. An example of what the order has been provided. Use the Basic Exercise document I have provided. Rubric: Introduces Exercise plan Grammar, punctuation and spelling will also be evaluated here. 15 pts EXEMPLARY Provides expert information on the created plan with a thorough understanding. Presents key information regarding the assessment 15 pts Provides expert plan information Presents relevant standards, and principles as to why the plan was set up the way it was 15 pts Provides comprehensive discussion of relevant standards, and principles. Presents Exercise plan applying evidence to support plan and the application of the CES Optimum Performance Training template. 15 pts Provides comprehensive information on the Exercise plan with evidence of CES Optimum Performance Training template and use of resources and textbook. Updates plan includes Plyometric, speed, agility and quickness exercises and skills based on client`s ability. 15 pts Provides the updated exercise plan that includes all additional criteria, plyometrics, speed, agility and quickness exercises along with skills based on client`s ability.
