## How to submit: To begin, click on ‘submit assignment’. Copy and paste the following questions/statements (1-5) into the text entry box. Provide a response to each. Click submit.
Explain the difference between exercise and physical activity.
Physical Fitness is divided into two main types. What are they?
List the four components of health-related fitness.
List the 7 Dimensions of Wellness.
What are risk factors? Give and example of a risk factor.
