Assignment 1: Stress Bucket, i have to make a bucket and write the things that stress and the things that remove it.
https://discoveryinaction.com.au/are-you-putting-holes-in-your-stress-bucket/.
https://www.naturesaid.co.uk/blog/how-can-we-use-the-stress-bucket-analogy-to-support-good-mental-health/
in this 2 links there is an example ^like how to do it
2. Goal Setting
In this assignment, you will work on setting goals for yourself using the SMART method. You will find an explanation of this method below that will guide you in your goal-setting process. You will list a minimum of 5 goals. For each goal, you must provide an explanation of how the goal is representative of each of the SMART characteristics: Specific, Measurable, Attainable, Realistic, Timely. Be sure to answer the following questions for each goal summary:
Does it answer the 6 Ws?
Can you measure it?
Is it attainable?
Is it realistic?
What is the time frame you have set for completing that goal?
Format: You will provide a list and explanation for each goal (minimum 5) that you set for yourself.
Please consider academic goals, personal goals, social goals, short term, and long-term goals.
