The whole purpose of this assignment is to start getting into the frame of mind that you can’t give what you don’t have. Meaning, if you fill yourself with judgement, anger and impatience, that’s what you give to the world.
If you fill yourself with self-compassion, forgiveness, and patience, that’s what you give to the world. believe we would all like to fill ourselves up with the positive to give both ourselves and this world and that is what this assignment is focused on……you first filling you so that you can be happy as well as a positive change in this world.
Self-care starts with awareness.
Please watch the video and then participate in both a guided and moving meditation (Located in a folder below module 7)…..Answer the questions that follow. Use complete sentences with each response.
1. According to the video, what are the 3 steps of meditation?
Lets compare a guided and moving meditation.
Do one of the guided and one of the moving meditations provided below module 7 and answer the following questions:
2. Which guided and which moving meditation did you choose (Please identify each one in your response). This should be a minimum of a full paragraph (5-7 complete sentences and you need to specifically pull examples from the video to support your statements)
3. What did you like about the moving meditation – how did it effect you physically and emotionally? This should be a minimum of a full paragraph (5-7 complete sentences and you need to specifically pull examples from the video to support your statements)
4. What did you like about the guided meditation – how did it effect you physically and emotionally? This should be a minimum of a full paragraph (5-7 complete sentences and you need to specifically pull examples from the video to support your statements)
