answer these questions based on the tracking behavior report uploaded: choose one of the ways to answer these questions
A TikTok-style “explainer” video: Must include visuals (e.g., videos, photos, images, graphics, text, your data figures from the project)
2. A video slide show presentation: Must include a slide deck with visual content (e.g., photos, images, graphics, text, your data figures from the project)
What was it like to track your health behavior? Were you surprised about anything when you started tracking?
What was it like to try to change your health behavior? How and why was it difficult?
What “intervention” strategies worked or didn’t work for you?
What health behavior theories were helpful to you, if any?
What insight have you gained about yourself through this process?
What’s next for you on your journey to change this behavior?
what would you recommend to another student who wants to change the same behavior you worked on? Where should they start? What should they do if their initial attempts to change the behavior aren’t working?
Any other “take-aways” from the project you would like to share.
