In this exercise, please submit your Introduction (if I asked you to revise it, please include the revisions) followed by the 3-4 main subheadings of your Body (in the order they were introduced in your Introduction) followed by the bullet points of supporting content. For example:
Title: The Benefits of Running
Introduction
►Running for recreation and health has become a national pastime. Surveys reveal that in 2021, some 50 million Americans participated in running events and activities. Books on running have topped the best seller lists for years; certain brands of running shoes are so popular that supply can barely meet demand; brand name jogging sportswear is seen everywhere. Health experts agree that, if done properly—and not “over done”—running as a pastime offers tremendous benefits. The purpose of this paper is to examine the health benefits of running in terms of weight control, cardiovascular fitness, muscular development and psychological well being.
Body
Weight control
Aids self-control
Burns calories
Encourages a healthy diet
Suppresses appetite
Case study
Muscular Development
Improves tone
Enhances contours
Increases strength
Improves endurance
Case Study
Psychological well-being
Aids sleep
Inhibits depression
Intensifies vitality
Case Study
Cardiovascular Fitness
Strengthens heart
Lowers blood pressure
Changes blood lipids
Improves circulation
Case Study
Conclusion
Benefits of running make it an excellent exercise.
People who want to improve their health should consider running.
Don’t have to overdo it; a little goes a long way.
