1. Answer the following questions to analyze your diet.
Micronutrients Analysis
Vitamins and Minerals
1. How did your vitamin and mineral intakes compare to the RDAs? Why might it be
difficult to meet these requirements? (3 pts.)
2. List 2 vitamins and 2 minerals (other than sodium) where you met the RDAs and
one food consumed that was a good source for each vitamin and mineral. (2 pts.)
3. List 2 vitamins and 2 minerals where you did not meet the RDAs. (2 pts.)
4. Identify one food item you would enjoy eating and would improve your RDA
amounts.(3 pts.)
Sodium and Water
1. On average, how many milligrams of sodium do you consume daily? How does your
sodium intake compare to the required recommendations? (2 pts.)
2. Which 3 foods you consumed contained the highest sodium?
(Include the milligrams of sodium in each food). (2 pts.)
3. Describe 2 ways you can improve your sodium intake. (This might mean increasing OR decreasing intake.) (2 pts.)
4. How much water do you consume daily? Discuss how your water intake
compares to the recommendation of body weight in pounds / 2 = daily oz. (2 pts.)
5. Describe 2 dietary changes you can make to ensure consumption of the
recommended amount of water daily. (2 pts.)
(written paper do not copy and paste questions) (use what
I uploaded to answer these questions)
any confusion let me know!
