Consider each of the five dimensions of health. Think about how each dimension relates specifically to your stress. List two specific things you currently do in each dimension to help manage and control stress. If you have trouble producing ideas, consider giving extra emphasis to that dimension of your health.
Physical—What two things in the physical dimension of health have you found helpful in managing and controlling stress?
Mental—What two things in the mental dimension of health have you found helpful in managing and controlling stress?
Emotional—What two things in the emotional dimension of health have you found helpful in managing and controlling stress?
Spiritual—What two things in the spiritual dimension of health have you found helpful in managing and controlling stress?
Social—What two things in the social dimension of health have you found helpful in managing and controlling stress?
Requirements For Discussion/Response Postings
Initial discussion posts and responses to peers must be at least 250 words.
Students must follow the APA writing style, particularly:
