Scenario
You have recently been appointed as the new assistant strength and conditioning (S&C) coach for British Volleyball. You are an experienced and successful S&C coach with a good understanding of physical preparation. However, you have no knowledge or experience of working with volleyball players.
Your role will involve redesigning the volleyball team’s S&C programme.
Before you can redesign the S&C programme it is important to have a good understanding of the physical and physiological demands of volleyball. The only way to gain an evidence-based understanding is to undertake a literature review of all volleyball-related research. you need to write an academic literature review to answer the following research question:
What are the key physical and physiological attributes of a volleyball player?
