For this lab, you will read this peer-reviewed journal article Implications and Applications of Training Specificity for Coaches and Athletes and answer the following questions. Use your own words in your response. Each response should be at least 500 words.
Questions to Answer
What is the purpose of specificity in training?
How can Strength & Conditioning Coaches use this method to guide their programming?
Please provide an example of specific qualities you would focus on in your programming for an NBA basketball player.
