Answer the following questions in an APA format, 1-2 pages, 12pt TimesNewRoman, cited and sourced.
Topic is Proper hydration under Sports Nutrition.
Question you must answer:
1. What is Proper hydration?
2. What does Proper hydration consist of?
3. Is proper hydration merely drinking lots of water, or are there components?
Several sources if you want to use feel free
Drinks, TapouT. “Sports Hydration: What to Drink, How Much & How Often.” TAPOUT Performance Drink, 31 Oct. 2022, https://tapoutdrinks.com/blog/sports-hydration-what-to-drink-how-much-how-often/. This source explains proper hydration for performance.
“Hydration for Athletes.” Hydration for Athletes, . Explains hydration for athletes
Staff, Familydoctor.org Editorial. “Hydration: Why It’s so Important.” Familydoctor.org, 9 Aug. 2022, . These sources consist of explaining the importance of staying hydrated
“10 Reasons Why Hydration Is Important.” The National Council on Aging, . This source gives you 10 reasons why hydrogen is important.
Kostigen, Thomas M. “Staying Hydrated Is about More than Just Drinking Water.” USA Today, Gannett Satellite Information Network, 8 Aug. 2015, . Explains other components than drinking water
“The Truth About Hydration: 7 Myths and Facts.” The National Council on Aging, . Shows the facts and myths about hydration
NSCA’s Sport and Exercise Nutrition, pg. 77-79. “Hydration and Performance.” National Strength and Conditioning Association (NSCA), NSCA, 3 June 2019, . talks about the performance of hydration
“The Effects of Hydration on Athletic Performance.” SportsCardiologyBC, 3 July 2020, . explains the effect of hydration on athletic performance
