What are some small steps that a 30-year-old patient can take now that can help reduce some of the negative physical consequences that they could experience at 50-years-old?

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Discussion: Middle Adulthood Development Required Resources Read/review the following resources for this activity: Textbook: Chapters 15, 16 Title: Life-Span Development Authors: SANTROCK Publisher: McGowan-Hill Education Publication Date: 2018-09-10 Edition: 17th Minimum of 1 scholarly source (in addition to the textbook) Initial Post Instructions Option 1: In your readings this week, there is an extensive discussion on the physical decline that adults in their middle adulthood may likely face. What are some small steps that a 30-year-old patient can take now that can help reduce some of the negative physical consequences that they could experience at 50-years-old? Address at least 2 of the 6 listed: Diet Exercise Substance use, abuse, dependence (caffeine, nicotine, THC, etc.) Stress Sleep Sexual behaviors Writing Requirements Minimum of 2 sources cited (assigned readings/online lessons and an outside source) APA format for in-text citations and list of references

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