Based on the file attached, you are going to answer these questions within the essay:
Paragraph one: detailed description of your Life Stressor Assessment results (see tutorial)
paragraph 2- your personal response to the COVID-19 pandemic as it relates to heath and stress (use the Body’s Micro Response handout)
Paragraph 3- the stress management techniques you are using to cope with the COVID-19 pandemic and what type of coping mechanism(s) it classifies as
Paragraph 4- how do you cope with acute and chronic stress, is it positive or negative? what types of coping mechanisms do you use or should begin to use?
