Share your thoughts about the types of exercise/sports that caffeine use could be more beneficial and explain why you chose that type of exercise/sports.

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Words: 150
Pages: 1
Subject: Uncategorized

Caffeine is one of the most commonly used ergogenic nutritional supplementation, and it is generally accepted that caffeine can improve the sport/exercise performance. That being said, it has been also claimed that caffeine could be more beneficial for specific types of exercise/sports (i.e. endurance exercise vs resistance exercise).
Share your thoughts about the types of exercise/sports that caffeine use could be more beneficial and explain why you chose that type of exercise/sports.

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