1) Why is sleep important in terms of our physchological and psychical well being
2) Did a sleep study over the course of 7 days
a) on average how many hours of sleep do i get a night? typically 8
b) do you experience a deficit in your sleep? not too often
c) if so what stages am i missing
d) how does lack of sleep effect my mood and behavior? very low attention span, a constant headache, and very moody
3) lastly keep a record of energy levels and mood after a short night sleep
