For this assignment, you will plan several menus and then respond to the items in the bullets in 500 words or more.
• Describe why you would enjoy or would not enjoy the menus that you have created
• Discuss why it is a complementary mixture of plant proteins or why it is not a complementary mixture of plant proteins
• Discuss how to cuts fats in a protein-rich diet
• Explain the functions, roles, and recommendations of the protein-rich diet
• Explain the role of amino acids in a protein-rich diet
• Discuss how to cuts fats in a protein-rich diet
• What did you already know?
• What stood out?
• Include support from references to integrate into your work
• Include a reflection, your thoughts, or other information that you would like to mention
Part 1
Create a day’s meals (3 meals) for yourself that includes:
all essential amino acids
no animal foods other than eggs and foods from the dairy group
1800 to 2200 kcal
Foods from major food groups
Recommendations of the U.S. Department of Agriculture’s MyPlate food guide
Part 2
Create yourself a day’s meals (3 meals different than that in Part 1) that includes:
At least 220 kcal
Recommendations of MyPlate
Foods from the major food groups (except for the dairy group, unless calcium-fortified soy milk is used)
Your paper should be in MicroSoft Word, double spaced throughout with 1″ margins on all sides. Use Arial Font, 12, black font. Avoid simple statements, overuse of words, texting language, and contractions. Work in a 3000-level course must have a professional appearance. You should communicate ideas in an accurate, concise, and grammatically correct manner (be sure you proofread your work). Your work should include references to support your ideas and in-text citations in APA format. Submit the assignment in the assignment folder located in Moodle under Module 1. An email attachment of the assignment will receive a 50% deduction before it is assessed. Any late work will receive a deduction of 10-points each day (including weekends) an assignment is late. Use the rubric as a checklist before submitting assignment. The rubric will also be used as feedback once the assignment is graded. Remove all information/instructions above before submitting work
