For the next 3 days, using the suggestions for managing anger as presented in your reading and Instructor Forums, and the coping suggestions for your predominant anger style(s), choose two new approaches to try when you are confronted with situations that trigger the anger response in you.
Keep this brief “Anger Journal” for 3 days. Record the date, anger trigger, new approach used and the result.
Using correct grammar and spelling, write a 250-500 word response evaluating the effectiveness of this activity. Consider the following questions in your response:
Which 2 NEW approaches did you try? For each approach, answer the following questions.
Were you successful in controlling your emotional response?
Were you able to get your unmet needs met?
Was this easy to do? Describe. Were you surprised by the results?
How could this affect your behavior in the future?
source : https://psychcentral.com/lib/what-is-emotional-intelligence-eq#1
