Write a 250-500 word essay using correct grammar and spelling answering the following questions.
First, List at least 3 situations or events that trigger the feelings of anger (frustration, hostility, annoyance, irritation…) in you? Remember anger and these related emotions are the result of feeling threatened or having expectations that are not being met.
As you respond to this question ask yourself; “What was my expectation in this situation and was it met or not?” Describe your expectations.
Based on the anger style self-assessment, what are your predominant anger styles or how do you typically respond to anger? What anger style do you currently use to cope with these triggers?
