Discussion Prompt: Vitamins, minerals, and phytochemicals for good health
Select one of the following questions to address in your post. Be sure to answer all parts in that question.
What vitamins and minerals are important to consume for bone health? How does each contribute to bone health? Where are they found in foods?
What vitamins and minerals are important to consume for blood health? How does each contribute to blood health? Where are they found in foods?
What vitamins and minerals are important to consume for immune function? How does each contribute to immune function? Where are they found in foods?
What are phytochemicals? What functions do they have in human health? Where are they found in foods?
Please end your post with a question to help stimulate discussion.
Besides your textbook, you should use at least one other evidence-based reference for your initial post. Remember to use APA formatting when citing your work.
Book: Smith, A., Collene, A., & Spees, C. (2022). Wardlaw
