Developing a comprehensive fitness program for a client can present many unique challenges. The scope of this project is to undertake many of those with a hypothetical client selction. Within this, many real life scenarios including lifestyle barriers (work, family, location, etc.) may come into play with your clients potential program. Further, every program should be unique to your client and their goals in all areas of fitness. For example, if your client has a goal of improved cardiovascular fitness via 5k time, your program should be structured in such a way to help them achive the goal in the timeframe. Creating a program proposal you can geneterate a concise document to present to your client that summarizes their health history, potential lifestyle barriers, goals, and your potential overview of your program. This will ensure that you and the client are on the same page as you undertake their fitness journey.
