Review the material on the overview, objective, and national snapshot (files attached). Use the below consumer information resources. Consider: How does it impact how I function at work, in school, and in the community? When my patients look at me what do they see? Am I a role model for physical activity and health? Consider the impact on your credibility as a patient educator. Stay Active As You Get Older: Quick Tips
Physical activity is good for people of all ages. Staying active can help:
Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer
Improve your strength and balance so you can prevent injuries and stay independent
Improve your mood
Feel better about yourself
Improve your ability to think, learn, and make decisions
Before you start…
If you have a health problem like heart disease, diabetes, or obesity talk to your doctor about the types and amounts of physical activity that are right for you.
Aim for 150 minutes a week of moderate-intensity aerobic activity.
If you weren’t physically active before, start slowly. Even 5 minutes of physical activity has health benefits, and you can build up to more over time!
Choose activities that get your heart beating faster like walking fast, dancing, swimming, or raking leaves.
Tell your doctor if you have shortness of breath, chest pain, or unplanned weight loss.
Do muscle-strengthening activities at least 2 days a week.
Try using exercise bands or lifting hand weights. You can also use bottles of water or cans of food as weights.
Breathe out as you lift the weight, and breathe in as you lower it. Don’t hold your breath holding your breath can cause unsafe changes in your blood pressure.
Do balance exercises.
Practice standing on 1 foot you can hold onto a chair if youre feeling unsteady.
Walk backwards or sideways.
