1)Nutritional Food Intake Journal: All three days must be completed within the Excel journal with all food, food stuffs and beverages documented with their respective nutrient composition.
NOTE: enter only the number values; no units like g (grams) are needed. The totals for each day will auto calculate at the bottom of the excel page. Download and complete the Food Intake Journal here ~~~> Food Intake Journal_LABELYOURFILEWITHYOURNAME.xls
Discuss what you have learned about your eating habits and how it has impacted what and how you eat and drink and how this relates to the organic molecules of life (Chapter 3 in the text).
