What enlightened you from your assigned readings from The Heart of Yoga (Chapters 1 through 13) and/or anything from the Course Content links or Discussion Board activities?

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What enlightened you from your assigned readings from The Heart of Yoga (Chapters 1 through 13) and/or anything from the Course Content links or Discussion Board activities? Feel free to include anything you have also learned from your experience of practicing these yoga postures so far. 3 full pages minimum. Please use 12pt font and use double space for your essay. Please spell-check and grammar-check your essay and edit accordingly before submitting the assignment. I just put in toga therapy because I did to know what to choose for the subject

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