Natalie has shared some important information with you about her existing habits, routines, and interests. Using this information and the habit loop that you learned about in Duhigg, recommend a habit (behavioral change) you would want Natalie to work on as part of starting an exercise program. Consider the following: the behavior that needs to change, cues, rewards, how your proposed change supports Natalie’s goals (found in Part 1), and anything else you feel important.
As you discuss this question, consider common themes and areas where your approaches may differ. There is no one right answer here, and there is much we can learn from one another!
Do you feel that a high challenge goal will lead to greater success for Natalie versus a low challenge goal? Why or why not? Based on the level you feel would be most successful and the behavioral/habit changes discussed this week, what is one goal you would recommend for her?
