“Prioritization of Training is an essential component of the athletes’ long-term development. It should be considered a logical, integrative, and sequential manipulation of training factors in order to optimize training outcomes at predetermined time points (Hoffman, 2012, p 248).” Answer the following question using at least three peer-reviewed articles to support your response, in addition to your book. Use APA format.
1. Describe the General Adaptive Syndrome GAS in relation to the SC.
2. Define the Following Terms: Multiyear Preparation, Annual Training Plan, Macro cycle, Meso cycle, Micro cyles, Training Day, Training Session
3. Select one of the Periodization Models described in your book and articulate how you would use this model for planning for Sport Program Design.
Hoffman, J. (2012). NSCA’s Guide to Program Design. Champaign, IL: Human Kinetics.
