Students will select a complementary or alternative approach to health and prepare a 12 to15-page (double-spaced) review of this topic
Review on the topic of mindfulness meditation:
-Describe mindfulness meditation (how it works)
– How it would be administers (who can do it, who can teach it, etc)
– Overview of adminitration guidlines
– How is it helpful for everyday life
– Why it is an alternative health approach
– How it helps with overall health and wellbeing
– Any red flags/limitations?
