Write an implementation intention for each habit.
Write a habit stacking strategy for each habit.
Part 2.
Pick a habit to implement for the next 5 days. Keep a habit journal. What obstacles did you face? What strategies did you use to keep consistent with your habit? How did you feel about implementing this habit? Is this a habit you would want to continue? What would modify? What rewards did you give yourself for adhering to your habit?
SMARTER
Specific (simple, sensible, significant).
Measurable (meaningful, motivating).
Achievable (agreed, attainable).
Relevant (reasonable, realistic and resourced, results-based).
Time-bound (time-based, time-limited, time/cost limited, timely, time-sensitive).
Evaluated.
Revised.
Winners and losers have the same goals: What will separate you is the system you put into place to support those goals.
“Goals are about the results you want to achieve. Systems are about the processes that lead to those results.”
“Golas are goos for setting a direction, but systems are best for making progress.”
